Final smoke

But changing too much too quickly can increase the stress you feel as you try to quit smoking. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you need more guidance, talk to your doctor or dietitian Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. T. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you can distract yourself for 5 minutes, the craving will usually pass. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Remember H. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

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